High school essentially contrasts with the college and university in a smaller number of tasks, demands, and responsibilities. Once a student enters a college, he finds out that his teachers are more demanding, the study is tougher, and he is expected to be more responsible and independent. All these factors, as well as new environment and new people around, make almost all college freshmen feel stressed. Coping With Stress There is no need to get depressed: in fact, there are many supporting services and professionals, who are ready to become a helping hand. For example, new students can’t make a...
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Tuesday 27 Jun 2017

Managing Stress At College

High school essentially contrasts with the college and university in a smaller number of tasks, demands, and responsibilities. Once a student enters a college, he finds out that his teachers are more demanding, the study is tougher, and he is expected to be more responsible and independent. All these factors, as well as new environment and new people around, make almost all college freshmen feel stressed.

Coping With Stress

There is no need to get depressed: in fact, there are many supporting services and professionals, who are ready to become a helping hand. For example, new students can’t make a smooth transition from high school to college writing. Sure enough, there may be new types of academic assignments, but there are lots of reliable companies like custom Essay Lab service that offer writing papers in accordance with all the instructions and academic standards.

There are many ways of reducing the level of academic stress: for example, one can improve time management, stress management techniques and attain relaxation. But it is important to remember that stress is a part of our everyday life and it is almost impossible to live without it (unless you are living away from the hullabaloo and modern rural life).

Though for most college students, stress is something that is negative and unpleasant, it might be even life-saving: a fire alarm causes the stress that help people avoid danger. The approaching deadline can inspire a student to complete the task in time. But too much and never ending stress can harm the emotional and physical health, and result in undesirable solutions.

Too Much Stress?

First of all, one has to indicate that he is feeling stress:


  • It is difficult to concentrate

  • Suddenly increased worrying

  • Experience trouble with completing tasks before deadline

  • Not attending lessons

  • Short temper or increased agitation

  • Attacks of headaches

  • Change in eating and\or habits



Please, keep in mind that during the finals or while working on an important project some students may feel anxious and overwhelmed, while some people are able to keep stress under control. Fortunately, people can manage the level of stress by following simple stress-reduction strategies. If you believe that you have difficulties with managing stress during rough times and you need, check out the tips below.  

How To Reduce Stress At College


  • Time managements techniques help manage the level of stress essentially. You should know when it is time to manage the responsibilities, accomplish the tasks and have free time for some activities and relaxation.

  • It is important to know and be focused on a specific goal for yourself that will help improve your mood and keep positive.

  • Never put off indefinitely. Remember: every assignment has its deadline and putting off until the last night can result in mental and physical stress. Procrastination negatively affects many aspects of everyday life, such as the quality of the study, the quality of the sleep hours, and the mood as well.  

  • Be physically active. Regular exercising helps burn off all the negative energy and pressure generated by stress.

  • Try to sleep well. Practicing good sleep habits helps be well-rested, while sleep deprivation is causing lots of physical and mental issues.

  • Keep the limits. People can’t work 24 hours every day and 7 days every week without breaks. Find out your limits and work within them. There should be realistic expectations for your performance. Do not forget about taking regular breaks from study and some activities.



Here is one more tip: laughter is a wonderful tension-reducer. Find things that will make you laugh, spend your time in a company of people who can cheer you up and boost your mood. 
 
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