Nothing says “I’M LAZY” like small legs! It’s time to leave those chicken legs behind, BEEF up those hamstrings and work on those calves!
Heroes need to be quick and have the ability to call upon each and every muscle fiber at a moment’s notice! But we all don’t have a vial of Captain America’s “Super Solider Serum” laying around to instantly increase our Speed & Agility. Thus, it looks like we are going to have to do it the old fashion way!
So grab a pair of dumbbells and get ready to save the world because this routine will prepare your body for anything HYDRA can dish out!
Treadmills can be a lot more fun if you use a bit of your imagination. This routine will challenge your agility as well as your cardio endurance as you will begin to utilize muscles that normally would not be worked on the treadmill.
Be sure to start off slow ad be safe!
The ONLY way to maximize growth is to recruit as many muscle fibers as possible during your grueling workouts. For a big chest, that means lots of flies and push-ups. This routine will lay such devastation upon your chest that size is inevitable. So N.O.-Xplode it up and be ready for a workout unlike no other!
Increase the SIZE and STRENGTH of your hamstrings with this brutally challenging routine! If you do it correctly, you should not be able to walk to your car when you are finished!